Hypertrophy
800 kcal
Hypertrophy & Elite Bodybuilding
Progressive overload systems, targeted isolation angles, drop sets, and mechanical tension to stimulate maximum muscle density and symmetrical aesthetics.
Strength
700 kcal
Power Iron & Heavy Barbell
Master the Big Three lifts—Squat, Bench Press, and Deadlift—with Olympic coaching cues, kinematic safety, and calibrated iron to smash your personal records.
Cardio & Shred
950 kcal
Metabolic HIIT & Fat Shred
High-cadence interval training combining SkiErgs, assault bikes, battle ropes, and kettlebells to elevate your VO2 max and burn calories for 36 hours post-workout.
Mind & Mobility
400 kcal
Vinyasa Flow & Joint Mobility
Dynamic sequencing tailored for heavy lifters and athletes. Unlock tight hips, eliminate shoulder impingement, enhance core stability, and speed up muscular restoration.
Combat Sports
850 kcal
Combat Boxing & Strike Circuit
Authentic boxing combinations, explosive slip-and-counter drills, heavy bag rounds, and footwork conditioning to develop knockout rotational power and speed.
Bespoke VIP
Custom
1-on-1 VIP Bespoke Coaching
Personalized private training pod sessions, bespoke macro nutrition design, bi-weekly DEXA body composition scans, and 24/7 direct coach messaging access.